9.5 km | 01:34:49 | 09:56/km日期: 2023-12-26 04:58 - 平均心率: 125 - 卡路里: 392 Cal - 平均步頻: 198
Pace: 07'54" / 08'46" / 08'27" / 07'48" / 08'36" / 10'14" / 08'09" / 08'27" / 08'18" / 135096'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'05") | 1000 / 1000 |
| 2 | | 08'46" (+00'59") | 1000 / 2000 |
| 3 | | 08'26" (+00'39") | 1000 / 3000 |
| 4 | | 07'47" | 1000 / 4000 |
| 5 | | 08'35" (+00'48") | 1000 / 5000 |
| 6 | | 10'14" (+02'27") | 1000 / 6000 |
| 7 | | 08'08" (+00'21") | 1000 / 7000 |
| 8 | | 08'27" (+00'40") | 1000 / 8000 |
| 9 | | 08'17" (+00'30") | 1000 / 9000 |
| 10 | | 34'17" (+26'30") | 530 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'46" | 00:16'40" |
| 3 | 08'27" | 00:25'07" |
| 4 | 07'48" | 00:32'55" |
| 5 | 08'36" | 00:41'31" |
| 6 | 10'14" | 00:51'45" |
| 7 | 08'09" | 00:59'54" |
| 8 | 08'27" | 01:08'21" |
| 9 | 08'18" | 01:16'39" |
| 9.5 | 134890'00" | 1194:37'37" |
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