42.4 km | 05:22:04 | 07:36/km日期: 2023-12-31 06:01 - 平均心率: 151 - 卡路里: 2800 Cal - 平均步頻: 170
Pace: 07'08" / 06'41" / 08'13" / 06'43" / 06'48" / 07'08" / 06'41" / 06'36" / 07'56" / 07'24" / 07'02" / 07'04" / 07'55" / 07'12" / 07'09" / 06'44" / 07'48" / 06'44" / 06'48" / 10'02" / 07'16" / 06'42" / 08'18" / 06'49" / 07'44" / 06'52" / 09'26" / 06'57" / 07'12" / 08'52" / 08'00" / 07'07" / 08'28" / 07'29" / 07'20" / 09'20" / 08'49" / 08'00" / 10'03" / 08'02" / 07'20" / 07'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 08'12" (+01'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 1000 / 9000 |
| 10 | | 07'24" (+00'48") | 1000 / 10000 |
| 11 | | 07'02" (+00'26") | 1000 / 11000 |
| 12 | | 07'03" (+00'27") | 1000 / 12000 |
| 13 | | 07'54" (+01'18") | 1000 / 13000 |
| 14 | | 07'12" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'43" (+00'07") | 1000 / 16000 |
| 17 | | 07'47" (+01'11") | 1000 / 17000 |
| 18 | | 06'44" (+00'08") | 1000 / 18000 |
| 19 | | 06'47" (+00'11") | 1000 / 19000 |
| 20 | | 10'01" (+03'25") | 1000 / 20000 |
| 21 | | 07'16" (+00'40") | 1000 / 21000 |
| 22 | | 06'42" (+00'06") | 1000 / 22000 |
| 23 | | 08'17" (+01'41") | 1000 / 23000 |
| 24 | | 06'48" (+00'12") | 1000 / 24000 |
| 25 | | 07'43" (+01'07") | 1000 / 25000 |
| 26 | | 06'51" (+00'15") | 1000 / 26000 |
| 27 | | 09'26" (+02'50") | 1000 / 27000 |
| 28 | | 06'57" (+00'21") | 1000 / 28000 |
| 29 | | 07'11" (+00'35") | 1000 / 29000 |
| 30 | | 08'51" (+02'15") | 1000 / 30000 |
| 31 | | 08'00" (+01'24") | 1000 / 31000 |
| 32 | | 07'07" (+00'31") | 1000 / 32000 |
| 33 | | 08'27" (+01'51") | 1000 / 33000 |
| 34 | | 07'29" (+00'53") | 1000 / 34000 |
| 35 | | 07'19" (+00'43") | 1000 / 35000 |
| 36 | | 09'19" (+02'43") | 1000 / 36000 |
| 37 | | 08'49" (+02'13") | 1000 / 37000 |
| 38 | | 07'59" (+01'23") | 1000 / 38000 |
| 39 | | 10'03" (+03'27") | 1000 / 39000 |
| 40 | | 08'01" (+01'25") | 1000 / 40000 |
| 41 | | 07'20" (+00'44") | 1000 / 41000 |
| 42 | | 07'50" (+01'14") | 1000 / 42000 |
| 43 | | 06'36" | 356 / 42356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
601.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 08'13" | 00:22'02" |
| 4 | 06'43" | 00:28'45" |
| 5 | 06'48" | 00:35'33" |
| 6 | 07'08" | 00:42'41" |
| 7 | 06'41" | 00:49'22" |
| 8 | 06'36" | 00:55'58" |
| 9 | 07'56" | 01:03'54" |
| 10 | 07'24" | 01:11'18" |
| 11 | 07'02" | 01:18'20" |
| 12 | 07'04" | 01:25'24" |
| 13 | 07'55" | 01:33'19" |
| 14 | 07'12" | 01:40'31" |
| 15 | 07'09" | 01:47'40" |
| 16 | 06'44" | 01:54'24" |
| 17 | 07'48" | 02:02'12" |
| 18 | 06'44" | 02:08'56" |
| 19 | 06'48" | 02:15'44" |
| 20 | 10'02" | 02:25'46" |
| 21 | 07'16" | 02:33'02" |
| 22 | 06'42" | 02:39'44" |
| 23 | 08'18" | 02:48'02" |
| 24 | 06'49" | 02:54'51" |
| 25 | 07'44" | 03:02'35" |
| 26 | 06'52" | 03:09'27" |
| 27 | 09'26" | 03:18'53" |
| 28 | 06'57" | 03:25'50" |
| 29 | 07'12" | 03:33'02" |
| 30 | 08'52" | 03:41'54" |
| 31 | 08'00" | 03:49'54" |
| 32 | 07'07" | 03:57'01" |
| 33 | 08'28" | 04:05'29" |
| 34 | 07'29" | 04:12'58" |
| 35 | 07'20" | 04:20'18" |
| 36 | 09'20" | 04:29'38" |
| 37 | 08'49" | 04:38'27" |
| 38 | 08'00" | 04:46'27" |
| 39 | 10'03" | 04:56'30" |
| 40 | 08'02" | 05:04'32" |
| 41 | 07'20" | 05:11'52" |
| 42 | 07'51" | 05:19'43" |
| 42.4 | 06'36" | 05:22'04" |
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