15.5 km | 01:25:01 | 05:28/km日期: 2024-01-01 16:05 - 總爬升: 255 m - 平均心率: 168 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62.6
Pace: 05'28" / 05'25" / 05'25" / 05'19" / 05'28" / 05'11" / 05'24" / 05'20" / 05'11" / 05'01" / 07'01" / 05'19" / 05'05" / 05'02" / 06'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'01" (+02'00") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 242.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'28" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'01" | 00:53'12" |
| 11 | 07'01" | 01:00'13" |
| 12 | 05'19" | 01:05'32" |
| 13 | 05'05" | 01:10'37" |
| 14 | 05'02" | 01:15'39" |
| 15 | 06'21" | 01:22'00" |
| 15.5 | 05'41" | 01:25'01" |
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