全馬 | 05:56:01 | 08:26/km| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 05:56:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'33" | 01:13'16" |
| 00:36'43" (+00'10") |
| 00:38'29" (+01'56") | 01:18'50" (+05'34") |
| 00:40'21" (+03'48") |
| 00:42'40" (+06'07") | 01:23'55" (+10'39") |
| 00:41'15" (+04'42") |
| 00:47'07" (+10'34") | 01:36'09" (+22'53") |
| 00:49'02" (+12'29") |
|
日期: 2024-01-07 06:00 - 平均心率: 147 - 卡路里: 3237 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'51") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'40" (+00'53") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'21" (+00'34") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'11" (+00'24") | 1000 / 11000 |
| 12 | | 08'03" (+01'16") | 1000 / 12000 |
| 13 | | 07'37" (+00'50") | 1000 / 13000 |
| 14 | | 07'48" (+01'01") | 1000 / 14000 |
| 15 | | 07'46" (+00'59") | 1000 / 15000 |
| 16 | | 08'13" (+01'26") | 1000 / 16000 |
| 17 | | 07'37" (+00'50") | 1000 / 17000 |
| 18 | | 08'06" (+01'19") | 1000 / 18000 |
| 19 | | 07'29" (+00'42") | 1000 / 19000 |
| 20 | | 08'54" (+02'07") | 1000 / 20000 |
| 21 | | 08'19" (+01'32") | 1000 / 21000 |
| 22 | | 08'04" (+01'17") | 1000 / 22000 |
| 23 | | 08'19" (+01'32") | 1000 / 23000 |
| 24 | | 08'05" (+01'18") | 1000 / 24000 |
| 25 | | 09'49" (+03'02") | 1000 / 25000 |
| 26 | | 08'12" (+01'25") | 1000 / 26000 |
| 27 | | 09'00" (+02'13") | 1000 / 27000 |
| 28 | | 07'47" (+01'00") | 1000 / 28000 |
| 29 | | 08'01" (+01'14") | 1000 / 29000 |
| 30 | | 08'12" (+01'25") | 1000 / 30000 |
| 31 | | 09'52" (+03'05") | 1000 / 31000 |
| 32 | | 11'26" (+04'39") | 1000 / 32000 |
| 33 | | 09'01" (+02'14") | 1000 / 33000 |
| 34 | | 08'25" (+01'38") | 1000 / 34000 |
| 35 | | 08'20" (+01'33") | 1000 / 35000 |
| 36 | | 11'22" (+04'35") | 1000 / 36000 |
| 37 | | 09'15" (+02'28") | 1000 / 37000 |
| 38 | | 09'18" (+02'31") | 1000 / 38000 |
| 39 | | 10'04" (+03'17") | 1000 / 39000 |
| 40 | | 09'00" (+02'13") | 1000 / 40000 |
| 41 | | 09'55" (+03'08") | 1000 / 41000 |
| 42 | | 08'42" (+01'55") | 1000 / 42000 |
| 43 | | 08'06" (+01'19") | 644 / 42644 |
賽後評分: 基本的補給而已，沒什麼亮點，賽後餐點蠻多元的，不過晚點跑完的都沒什麼可以選了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
108.57 km 
mizuno wave rider 26 累積 :
728.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'47" | 00:15'25" |
| 3 | 07'00" | 00:22'25" |
| 4 | 07'08" | 00:29'33" |
| 5 | 07'00" | 00:36'33" |
| 6 | 07'16" | 00:43'49" |
| 7 | 07'41" | 00:51'30" |
| 8 | 07'06" | 00:58'36" |
| 9 | 07'22" | 01:05'58" |
| 10 | 07'18" | 01:13'16" |
| 11 | 07'12" | 01:20'28" |
| 12 | 08'04" | 01:28'32" |
| 13 | 07'37" | 01:36'09" |
| 14 | 07'49" | 01:43'58" |
| 15 | 07'47" | 01:51'45" |
| 16 | 08'13" | 01:59'58" |
| 17 | 07'37" | 02:07'35" |
| 18 | 08'07" | 02:15'42" |
| 19 | 07'34" | 02:23'16" |
| 20 | 08'50" | 02:32'06" |
| 21 | 08'20" | 02:40'26" |
| 22 | 08'05" | 02:48'31" |
| 23 | 08'19" | 02:56'50" |
| 24 | 08'06" | 03:04'56" |
| 25 | 09'50" | 03:14'46" |
| 26 | 08'12" | 03:22'58" |
| 27 | 09'01" | 03:31'59" |
| 28 | 07'48" | 03:39'47" |
| 29 | 08'02" | 03:47'49" |
| 30 | 08'12" | 03:56'01" |
| 31 | 09'53" | 04:05'54" |
| 32 | 11'27" | 04:17'21" |
| 33 | 09'01" | 04:26'22" |
| 34 | 08'25" | 04:34'47" |
| 35 | 08'21" | 04:43'08" |
| 36 | 11'22" | 04:54'30" |
| 37 | 09'16" | 05:03'46" |
| 38 | 09'18" | 05:13'04" |
| 39 | 10'05" | 05:23'09" |
| 40 | 09'01" | 05:32'10" |
| 41 | 09'55" | 05:42'05" |
| 42 | 08'42" | 05:50'47" |
| 42.6 | 08'06" | 05:56'01" |
展開計圈分析
留言 
