12.1 km | 01:13:19 | 06:03/km日期: 2024-01-03 16:19 - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 60.2
Pace: 06'01" / 05'41" / 05'55" / 06'02" / 06'04" / 05'59" / 06'06" / 06'13" / 06'09" / 06'08" / 06'09" / 06'14" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 07'01" (+01'21") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
1月累積里程 :
207.46 km 
愛迪達灰白 27 累積 :
929.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 06'13" | 00:48'01" |
| 9 | 06'09" | 00:54'10" |
| 10 | 06'08" | 01:00'18" |
| 11 | 06'09" | 01:06'27" |
| 12 | 06'14" | 01:12'41" |
| 12.1 | 07'02" | 01:13'20" |
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