12.9 km | 03:44:26 | 17:23/km日期: 2024-01-07 06:45 - 總爬升: 331 m - 平均心率: 120 - 卡路里: 1083 Cal - 平均步頻: 132
Pace: 11'18" / 12'46" / 16'49" / 13'00" / 14'12" / 18'58" / 12'30" / 18'55" / 11'19" / 25'52" / 13'42" / 33'01" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+00'36") | 1000 / 1000 |
| 2 | | 12'46" (+01'28") | 1000 / 2000 |
| 3 | | 16'49" (+05'31") | 1000 / 3000 |
| 4 | | 12'59" (+01'41") | 1000 / 4000 |
| 5 | | 14'12" (+02'54") | 1000 / 5000 |
| 6 | | 18'57" (+07'39") | 1000 / 6000 |
| 7 | | 12'30" (+01'12") | 1000 / 7000 |
| 8 | | 18'54" (+07'36") | 1000 / 8000 |
| 9 | | 11'18" | 1000 / 9000 |
| 10 | | 25'52" (+14'34") | 1000 / 10000 |
| 11 | | 13'42" (+02'24") | 1000 / 11000 |
| 12 | | 33'00" (+21'42") | 1000 / 12000 |
| 13 | | 23'49" (+12'31") | 900 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 23.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 12'46" | 00:24'04" |
| 3 | 16'49" | 00:40'53" |
| 4 | 13'00" | 00:53'53" |
| 5 | 14'12" | 01:08'05" |
| 6 | 18'58" | 01:27'03" |
| 7 | 12'30" | 01:39'33" |
| 8 | 18'55" | 01:58'28" |
| 9 | 11'19" | 02:09'47" |
| 10 | 25'52" | 02:35'39" |
| 11 | 13'42" | 02:49'21" |
| 12 | 33'01" | 03:22'22" |
| 12.9 | 23'25" | 03:43'28" |
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