10.3 km | 01:11:26 | 06:57/km日期: 2024-01-02 07:48 - 平均心率: 131 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.1
Pace: 07'30" / 07'15" / 07'09" / 07'08" / 07'10" / 06'59" / 06'52" / 06'17" / 06'32" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'14" (+00'59") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+01'04") | 131 / 4131 |
| 6 | | 07'06" (+00'51") | 1000 / 5131 |
| 7 | | 07'00" (+00'45") | 1000 / 6131 |
| 8 | | 06'48" (+00'33") | 1000 / 7131 |
| 9 | | 06'15" | 1000 / 8131 |
| 10 | | 06'32" (+00'17") | 1000 / 9131 |
| 11 | | 06'45" (+00'30") | 1000 / 10131 |
| 12 | | 06'39" (+00'24") | 144 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
185.02 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'15" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 07'08" | 00:29'02" |
| 5 | 07'10" | 00:36'12" |
| 6 | 06'59" | 00:43'11" |
| 7 | 06'52" | 00:50'03" |
| 8 | 06'17" | 00:56'20" |
| 9 | 06'32" | 01:02'52" |
| 10 | 06'44" | 01:09'36" |
| 10.3 | 06'40" | 01:11'27" |
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