12.0 km | 00:52:31 | 04:23/km日期: 2024-01-01 17:39 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.5
Pace: 03'22" / 04'39" / 04'36" / 04'42" / 04'46" / 04'03" / 04'15" / 04'38" / 04'46" / 04'39" / 04'44" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1000 / 1000 |
| 2 | | 09'05" (+05'43") | 220 / 1220 |
| 3 | | 03'22" | 1000 / 2219 |
| 4 | | 09'05" (+05'43") | 220 / 2440 |
| 5 | | 03'27" (+00'05") | 1000 / 3440 |
| 6 | | 09'05" (+05'43") | 220 / 3660 |
| 7 | | 03'28" (+00'06") | 1000 / 4660 |
| 8 | | 09'31" (+06'09") | 210 / 4870 |
| 9 | | 03'29" (+00'07") | 1000 / 5870 |
| 10 | | 09'05" (+05'43") | 220 / 6090 |
| 11 | | 03'29" (+00'07") | 1000 / 7090 |
| 12 | | 09'05" (+05'43") | 220 / 7310 |
| 13 | | 03'29" (+00'07") | 1000 / 8309 |
| 14 | | 09'05" (+05'43") | 220 / 8530 |
| 15 | | 03'29" (+00'07") | 1000 / 9530 |
| 16 | | 09'31" (+06'09") | 210 / 9740 |
| 17 | | 03'25" (+00'03") | 1000 / 10740 |
| 18 | | 09'05" (+05'43") | 220 / 10960 |
| 19 | | 03'26" (+00'04") | 1000 / 11960 |
| 20 | | 02'36" | 10 / 11970 |
3:30 1000m*10 R120s 第4次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
283.59 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'39" | 00:08'01" |
| 3 | 04'36" | 00:12'37" |
| 4 | 04'42" | 00:17'19" |
| 5 | 04'46" | 00:22'05" |
| 6 | 04'03" | 00:26'08" |
| 7 | 04'15" | 00:30'23" |
| 8 | 04'38" | 00:35'01" |
| 9 | 04'46" | 00:39'47" |
| 10 | 04'39" | 00:44'26" |
| 11 | 04'44" | 00:49'10" |
| 12.0 | 03'27" | 00:52'31" |
展開計圈分析
留言 
