12.0 km | 00:55:40 | 04:38/km日期: 2024-01-04 17:28 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.4
Pace: 05'16" / 05'13" / 04'54" / 04'30" / 04'28" / 04'29" / 04'26" / 04'30" / 04'31" / 04'28" / 04'23" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 03'51" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'30" | 00:19'53" |
| 5 | 04'28" | 00:24'21" |
| 6 | 04'29" | 00:28'50" |
| 7 | 04'26" | 00:33'16" |
| 8 | 04'30" | 00:37'46" |
| 9 | 04'31" | 00:42'17" |
| 10 | 04'28" | 00:46'45" |
| 11 | 04'23" | 00:51'08" |
| 12 | 04'30" | 00:55'38" |
| 12.0 | 03'20" | 00:55'40" |
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