12.0 km | 00:57:51 | 04:49/km日期: 2024-01-03 19:26 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76.6
Pace: 04'53" / 04'43" / 04'43" / 04'42" / 05'11" / 05'05" / 04'53" / 04'33" / 05'00" / 04'46" / 04'41" / 04'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'43" (+00'11") | 1000 / 2000 |
3 | | 04'43" (+00'11") | 1000 / 3000 |
4 | | 04'41" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'39") | 1000 / 5000 |
6 | | 05'05" (+00'33") | 1000 / 6000 |
7 | | 04'53" (+00'21") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'59" (+00'27") | 1000 / 9000 |
10 | | 04'46" (+00'14") | 1000 / 10000 |
11 | | 04'40" (+00'08") | 1000 / 11000 |
12 | | 04'38" (+00'06") | 1000 / 12000 |
13 | | 04'11" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
167.37 km ADIDAS adizero adios 7m 累積 :
695.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'43" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 05'11" | 00:24'12" |
6 | 05'05" | 00:29'17" |
7 | 04'53" | 00:34'10" |
8 | 04'33" | 00:38'43" |
9 | 05'00" | 00:43'43" |
10 | 04'46" | 00:48'29" |
11 | 04'41" | 00:53'10" |
12 | 04'39" | 00:57'49" |
12.0 | 04'23" | 00:57'51" |