12.5 km | 01:35:55 | 07:40/km日期: 2024-01-03 19:47 - 平均心率: 109 - 卡路里: 459 Cal - 平均步頻: 174
Pace: 08'24" / 06'49" / 06'54" / 06'39" / 07'27" / 08'07" / 08'51" / 07'07" / 06'55" / 06'58" / 07'15" / 07'41" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'26" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'28") | 1000 / 6000 |
| 7 | | 08'50" (+02'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'35") | 1000 / 11000 |
| 12 | | 07'40" (+01'01") | 1000 / 12000 |
| 13 | | 13'40" (+07'01") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 263.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'49" | 00:15'13" |
| 3 | 06'54" | 00:22'07" |
| 4 | 06'39" | 00:28'46" |
| 5 | 07'27" | 00:36'13" |
| 6 | 08'07" | 00:44'20" |
| 7 | 08'51" | 00:53'11" |
| 8 | 07'07" | 01:00'18" |
| 9 | 06'55" | 01:07'13" |
| 10 | 06'58" | 01:14'11" |
| 11 | 07'15" | 01:21'26" |
| 12 | 07'41" | 01:29'07" |
| 12.5 | 13'40" | 01:35'57" |
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