10.3 km | 01:05:30 | 06:21/km日期: 2024-01-05 15:31 - 總爬升: 180 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54.9
Pace: 06'39" / 06'55" / 06'21" / 06'29" / 06'26" / 06'28" / 06'19" / 06'16" / 06'19" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 301 / 10301 |
1月累積里程 :
166.42 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'28" | 00:39'18" |
| 7 | 06'19" | 00:45'37" |
| 8 | 06'16" | 00:51'53" |
| 9 | 06'19" | 00:58'12" |
| 10 | 06'09" | 01:04'21" |
| 10.3 | 06'18" | 01:06'15" |
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