12.4 km | 01:21:09 | 06:33/km日期: 2024-01-04 18:03 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73.8
Pace: 06'39" / 06'08" / 08'23" / 06'18" / 06'28" / 06'34" / 06'33" / 06'31" / 06'47" / 06'47" / 06'55" / 09'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
151.72 km 
LOTTO AIRFLOW 4.0螢光黃 累積 :
646.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 08'23" | 00:21'10" |
| 4 | 06'18" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'34" | 00:40'30" |
| 7 | 06'33" | 00:47'03" |
| 8 | 06'31" | 00:53'34" |
| 9 | 06'47" | 01:00'21" |
| 10 | 06'47" | 01:07'08" |
| 11 | 06'55" | 01:14'03" |
| 12 | 09'29" | 01:23'32" |
| 12.4 | 06'37" | 01:25'53" |
留言 
展開計圈分析
