16.5 km | 01:28:09 | 05:20/km日期: 2024-01-04 03:58 - 總爬升: 240 m - 平均心率: 151 - 卡路里: 1047 Cal - 平均步頻: 170
Pace: 06'42" / 05'32" / 05'39" / 05'42" / 05'32" / 05'27" / 06'44" / 05'12" / 04'55" / 05'01" / 05'10" / 05'00" / 05'06" / 05'04" / 04'51" / 07'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'17" (+00'26") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 495 / 16495 |
| 18 | | 06'33" (+01'42") | 4 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 131.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 06'44" | 00:41'18" |
| 8 | 05'12" | 00:46'30" |
| 9 | 04'55" | 00:51'25" |
| 10 | 05'01" | 00:56'26" |
| 11 | 05'10" | 01:01'36" |
| 12 | 05'00" | 01:06'36" |
| 13 | 05'06" | 01:11'42" |
| 14 | 05'04" | 01:16'46" |
| 15 | 04'51" | 01:21'37" |
| 16 | 07'44" | 01:29'21" |
| 16.5 | 05'23" | 01:32'03" |
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