21.2 km | 02:27:31 | 06:57/km日期: 2024-01-07 08:07 - 平均心率: 142 - 卡路里: 1454 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76.2
Pace: 06'12" / 06'03" / 06'13" / 06'03" / 05'56" / 05'43" / 06'57" / 05'52" / 05'23" / 05'15" / 08'54" / 08'35" / 06'02" / 06'25" / 09'40" / 12'13" / 06'23" / 06'23" / 10'42" / 05'35" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'54" (+03'40") | 1000 / 11000 |
| 12 | | 08'34" (+03'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 06'24" (+01'10") | 1000 / 14000 |
| 15 | | 09'40" (+04'26") | 1000 / 15000 |
| 16 | | 12'13" (+06'59") | 1000 / 16000 |
| 17 | | 06'22" (+01'08") | 1000 / 17000 |
| 18 | | 06'22" (+01'08") | 1000 / 18000 |
| 19 | | 10'41" (+05'27") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'55" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'43" | 00:36'10" |
| 7 | 06'57" | 00:43'07" |
| 8 | 05'52" | 00:48'59" |
| 9 | 05'23" | 00:54'22" |
| 10 | 05'15" | 00:59'37" |
| 11 | 08'54" | 01:08'31" |
| 12 | 08'35" | 01:17'06" |
| 13 | 06'02" | 01:23'08" |
| 14 | 06'25" | 01:29'33" |
| 15 | 09'40" | 01:39'13" |
| 16 | 12'13" | 01:51'26" |
| 17 | 06'23" | 01:57'49" |
| 18 | 06'23" | 02:04'12" |
| 19 | 10'42" | 02:14'54" |
| 20 | 05'35" | 02:20'29" |
| 21 | 05'56" | 02:26'25" |
| 21.2 | 05'18" | 02:27'31" |
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