15.2 km | 01:49:02 | 07:09/km日期: 2024-01-06 06:42 - 平均心率: 136 - 卡路里: 1014 Cal - 平均步頻: 174
Pace: 07'45" / 07'39" / 07'31" / 07'23" / 07'19" / 07'11" / 07'07" / 06'59" / 07'02" / 07'07" / 07'01" / 06'58" / 06'54" / 06'47" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'58") | 1000 / 1000 |
| 2 | | 07'39" (+00'53") | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 07'23" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 07'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 06'52" (+00'06") | 1000 / 15000 |
| 16 | | 06'45" | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 35.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'39" | 00:15'24" |
| 3 | 07'31" | 00:22'55" |
| 4 | 07'23" | 00:30'18" |
| 5 | 07'19" | 00:37'37" |
| 6 | 07'11" | 00:44'48" |
| 7 | 07'07" | 00:51'55" |
| 8 | 06'59" | 00:58'54" |
| 9 | 07'02" | 01:05'56" |
| 10 | 07'07" | 01:13'03" |
| 11 | 07'01" | 01:20'04" |
| 12 | 06'58" | 01:27'02" |
| 13 | 06'54" | 01:33'56" |
| 14 | 06'47" | 01:40'43" |
| 15 | 06'52" | 01:47'35" |
| 15.2 | 06'46" | 01:49'03" |
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