21.2 km | 01:26:03 | 04:03/km日期: 2024-01-07 07:09 - 地點: 大寮 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76.9
Pace: 04'20" / 04'18" / 04'09" / 04'06" / 04'06" / 04'30" / 04'02" / 04'02" / 03'58" / 04'02" / 04'01" / 04'02" / 04'02" / 04'00" / 04'06" / 04'02" / 04'02" / 04'00" / 04'01" / 04'00" / 03'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'01" (+00'07") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'01" (+00'07") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" (+00'11") | 1000 / 15000 |
| 16 | | 04'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'01" (+00'07") | 1000 / 17000 |
| 18 | | 04'00" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" (+00'06") | 1000 / 19000 |
| 20 | | 04'00" (+00'06") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'52" | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'09" | 00:12'47" |
| 4 | 04'06" | 00:16'53" |
| 5 | 04'06" | 00:20'59" |
| 6 | 04'30" | 00:25'29" |
| 7 | 04'02" | 00:29'31" |
| 8 | 04'02" | 00:33'33" |
| 9 | 03'58" | 00:37'31" |
| 10 | 04'02" | 00:41'33" |
| 11 | 04'01" | 00:45'34" |
| 12 | 04'02" | 00:49'36" |
| 13 | 04'02" | 00:53'38" |
| 14 | 04'00" | 00:57'38" |
| 15 | 04'06" | 01:01'44" |
| 16 | 04'02" | 01:05'46" |
| 17 | 04'02" | 01:09'48" |
| 18 | 04'00" | 01:13'48" |
| 19 | 04'01" | 01:17'49" |
| 20 | 04'00" | 01:21'49" |
| 21 | 03'55" | 01:25'44" |
| 21.2 | 03'52" | 01:26'30" |
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