16.6 km | 01:40:21 | 06:02/km日期: 2024-01-06 07:20 - 地點: 遠雄中和 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1139 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85.9
Pace: 07'14" / 06'54" / 06'46" / 06'47" / 07'01" / 06'59" / 06'57" / 06'57" / 11'57" / 04'52" / 04'52" / 05'02" / 05'01" / 05'35" / 04'56" / 05'04" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'13") | 1000 / 1000 |
2 | | 06'54" (+02'03") | 1000 / 2000 |
3 | | 06'45" (+01'54") | 1000 / 3000 |
4 | | 06'46" (+01'55") | 1000 / 4000 |
5 | | 07'01" (+02'10") | 1000 / 5000 |
6 | | 06'58" (+02'07") | 1000 / 6000 |
7 | | 06'57" (+02'06") | 1000 / 7000 |
8 | | 06'56" (+02'05") | 1000 / 8000 |
9 | | 06'04" (+01'13") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'52" (+00'01") | 1000 / 11000 |
12 | | 05'01" (+00'10") | 1000 / 12000 |
13 | | 05'00" (+00'09") | 1000 / 13000 |
14 | | 05'05" (+00'14") | 1000 / 14000 |
15 | | 04'56" (+00'05") | 1000 / 15000 |
16 | | 05'03" (+00'12") | 1000 / 16000 |
17 | | 06'37" (+01'46") | 597 / 16597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
134.54 km adidas adizero sen 9 累積 :
195.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 06'46" | 00:20'54" |
4 | 06'47" | 00:27'41" |
5 | 07'01" | 00:34'42" |
6 | 06'59" | 00:41'41" |
7 | 06'57" | 00:48'38" |
8 | 06'57" | 00:55'35" |
9 | 11'57" | 01:07'32" |
10 | 04'52" | 01:12'24" |
11 | 04'52" | 01:17'16" |
12 | 05'02" | 01:22'18" |
13 | 05'01" | 01:27'19" |
14 | 05'35" | 01:32'54" |
15 | 04'56" | 01:37'50" |
16 | 05'04" | 01:42'54" |
16.6 | 06'38" | 01:46'52" |