18.8 km | 03:30:01 | 11:09/km日期: 2024-01-06 08:00 - 總爬升: 781 m - 平均心率: 134 - 卡路里: 962 Cal - 平均步頻: 139 - 溫度: 17°C - 濕度: 81.4
Pace: 09'52" / 08'54" / 08'44" / 13'06" / 09'07" / 07'42" / 06'15" / 09'05" / 05'09" / 06'42" / 12'33" / 12'51" / 09'55" / 10'35" / 15'28" / 17'58" / 18'59" / 16'48" / 08'22" / 02'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
189.45 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'54" | 00:18'46" |
| 3 | 08'44" | 00:27'30" |
| 4 | 13'06" | 00:40'36" |
| 5 | 09'07" | 00:49'43" |
| 6 | 07'42" | 00:57'25" |
| 7 | 06'15" | 01:03'40" |
| 8 | 09'05" | 01:12'45" |
| 9 | 05'09" | 01:17'54" |
| 10 | 06'42" | 01:24'36" |
| 11 | 12'33" | 01:37'09" |
| 12 | 12'51" | 01:50'00" |
| 13 | 09'55" | 01:59'55" |
| 14 | 10'35" | 02:10'30" |
| 15 | 15'28" | 02:25'58" |
| 16 | 17'58" | 02:43'56" |
| 17 | 18'59" | 03:02'55" |
| 18 | 16'48" | 03:19'43" |
| 19 | 08'22" | 03:28'05" |
| 18.8 | -10'-6" | 03:30'01" |
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