10.0 km | 00:43:45 | 04:21/km日期: 2024-01-06 16:57 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60.7
Pace: 04'51" / 04'13" / 04'27" / 04'28" / 04'36" / 04'28" / 04'37" / 04'19" / 04'01" / 03'42" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'08") | 1000 / 1000 |
2 | | 04'13" (+00'32") | 1000 / 2000 |
3 | | 04'26" (+00'45") | 1000 / 3000 |
4 | | 04'28" (+00'47") | 1000 / 4000 |
5 | | 04'36" (+00'55") | 1000 / 5000 |
6 | | 04'27" (+00'46") | 1000 / 6000 |
7 | | 04'37" (+00'56") | 1000 / 7000 |
8 | | 04'18" (+00'37") | 1000 / 8000 |
9 | | 04'01" (+00'20") | 1000 / 9000 |
10 | | 03'41" | 1000 / 10000 |
11 | | 02'44" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
270.81 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'13" | 00:09'04" |
3 | 04'27" | 00:13'31" |
4 | 04'28" | 00:17'59" |
5 | 04'36" | 00:22'35" |
6 | 04'28" | 00:27'03" |
7 | 04'37" | 00:31'40" |
8 | 04'19" | 00:35'59" |
9 | 04'01" | 00:40'00" |
10 | 03'42" | 00:43'42" |
10.0 | 02'55" | 00:43'47" |