10.0 km | 00:51:47 | 05:10/km日期: 2024-01-12 17:16 - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71.8
Pace: 05'00" / 05'12" / 05'12" / 05'15" / 05'15" / 05'15" / 05'19" / 05'14" / 05'10" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 85.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'15" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'19" | 00:36'28" |
| 8 | 05'14" | 00:41'42" |
| 9 | 05'10" | 00:46'52" |
| 10 | 04'53" | 00:51'45" |
| 10.0 | 03'42" | 00:51'47" |
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