19.3 km | 01:54:57 | 05:57/km日期: 2024-01-07 05:33 - 平均心率: 145 - 卡路里: 1141 Cal - 平均步頻: 176
Pace: 06'35" / 05'56" / 06'02" / 05'58" / 06'01" / 05'35" / 05'42" / 05'48" / 05'45" / 09'29" / 05'31" / 05'36" / 05'28" / 05'29" / 05'34" / 05'41" / 05'41" / 05'31" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 09'28" (+04'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 273 / 19273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
79.82 km 
hoka Ricon3 累積 :
422.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 05'35" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'48" | 00:47'37" |
| 9 | 05'45" | 00:53'22" |
| 10 | 09'29" | 01:02'51" |
| 11 | 05'31" | 01:08'22" |
| 12 | 05'36" | 01:13'58" |
| 13 | 05'28" | 01:19'26" |
| 14 | 05'29" | 01:24'55" |
| 15 | 05'34" | 01:30'29" |
| 16 | 05'41" | 01:36'10" |
| 17 | 05'41" | 01:41'51" |
| 18 | 05'31" | 01:47'22" |
| 19 | 06'01" | 01:53'23" |
| 19.3 | 05'43" | 01:54'57" |
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