19.2 km | 02:06:05 | 06:33/km日期: 2024-01-08 03:38 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 196
Pace: 06'40" / 06'41" / 06'41" / 09'38" / 06'13" / 06'27" / 06'23" / 06'25" / 06'20" / 06'09" / 06'16" / 06'16" / 06'04" / 06'04" / 06'04" / 05'58" / 06'05" / 06'04" / 06'14" / 16'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 562.74 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 09'38" | 00:29'40" |
| 5 | 06'13" | 00:35'53" |
| 6 | 06'27" | 00:42'20" |
| 7 | 06'23" | 00:48'43" |
| 8 | 06'25" | 00:55'08" |
| 9 | 06'20" | 01:01'28" |
| 10 | 06'09" | 01:07'37" |
| 11 | 06'16" | 01:13'53" |
| 12 | 06'16" | 01:20'09" |
| 13 | 06'04" | 01:26'13" |
| 14 | 06'04" | 01:32'17" |
| 15 | 06'04" | 01:38'21" |
| 16 | 05'58" | 01:44'19" |
| 17 | 06'05" | 01:50'24" |
| 18 | 06'04" | 01:56'28" |
| 19 | 06'14" | 02:02'42" |
| 19.2 | 15'57" | 02:06'05" |
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