10.5 km | 01:11:17 | 06:45/km日期: 2024-01-04 19:06 - 總爬升: 116 m - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68.4
Pace: 04'53" / 04'40" / 04'43" / 04'37" / 04'35" / 04'39" / 04'38" / 04'31" / 08'57" / 19'48" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 324 / 324 |
| 2 | | 04'46" (+00'51") | 308 / 633 |
| 3 | | 04'48" (+00'53") | 323 / 956 |
| 4 | | 04'54" (+00'59") | 316 / 1272 |
| 5 | | 04'33" (+00'38") | 319 / 1592 |
| 6 | | 04'35" (+00'40") | 317 / 1910 |
| 7 | | 04'43" (+00'48") | 317 / 2227 |
| 8 | | 04'45" (+00'50") | 314 / 2542 |
| 9 | | 04'43" (+00'48") | 311 / 2854 |
| 10 | | 04'42" (+00'47") | 316 / 3170 |
| 11 | | 04'41" (+00'46") | 314 / 3484 |
| 12 | | 04'29" (+00'34") | 323 / 3808 |
| 13 | | 04'36" (+00'41") | 318 / 4127 |
| 14 | | 04'36" (+00'41") | 319 / 4446 |
| 15 | | 04'39" (+00'44") | 315 / 4762 |
| 16 | | 04'37" (+00'42") | 316 / 5078 |
| 17 | | 04'41" (+00'46") | 311 / 5389 |
| 18 | | 04'35" (+00'40") | 316 / 5706 |
| 19 | | 04'36" (+00'41") | 312 / 6019 |
| 20 | | 04'43" (+00'48") | 310 / 6329 |
| 21 | | 04'34" (+00'39") | 311 / 6640 |
| 22 | | 04'32" (+00'37") | 307 / 6948 |
| 23 | | 04'35" (+00'40") | 312 / 7260 |
| 24 | | 04'32" (+00'37") | 311 / 7572 |
| 25 | | 04'34" (+00'39") | 313 / 7885 |
| 26 | | 04'19" (+00'24") | 311 / 8197 |
| 27 | | 03'55" | 312 / 8509 |
| 28 | | 16'21" (+12'26") | 1000 / 9509 |
| 29 | | 15'32" (+11'37") | 1000 / 10509 |
| 30 | | 01'52" | 37 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.09 km 
Hoka One One Carbon X2 累積 :
3792.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'35" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'31" | 00:37'16" |
| 9 | 08'57" | 00:46'13" |
| 10 | 19'48" | 01:06'01" |
| 10.5 | 09'37" | 01:11'17" |
展開計圈分析
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