9.8 km | 01:03:02 | 06:27/km日期: 2024-01-05 17:52 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75.8
Pace: 10'16" / 05'43" / 14'22" / 04'37" / 04'40" / 04'34" / 04'34" / 04'55" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+06'10") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 36'26" (+32'01") | 305 / 2305 |
| 4 | | 04'39" (+00'14") | 291 / 2596 |
| 5 | | 04'42" (+00'17") | 314 / 2910 |
| 6 | | 04'41" (+00'16") | 307 / 3217 |
| 7 | | 04'39" (+00'14") | 312 / 3530 |
| 8 | | 04'30" (+00'05") | 316 / 3846 |
| 9 | | 04'36" (+00'11") | 316 / 4163 |
| 10 | | 04'36" (+00'11") | 316 / 4479 |
| 11 | | 04'41" (+00'16") | 314 / 4794 |
| 12 | | 04'38" (+00'13") | 310 / 5104 |
| 13 | | 04'35" (+00'10") | 312 / 5417 |
| 14 | | 04'30" (+00'05") | 312 / 5730 |
| 15 | | 04'32" (+00'07") | 309 / 6039 |
| 16 | | 04'38" (+00'13") | 309 / 6348 |
| 17 | | 04'37" (+00'12") | 305 / 6654 |
| 18 | | 04'35" (+00'10") | 308 / 6962 |
| 19 | | 04'25" | 311 / 7274 |
| 20 | | 04'56" (+00'31") | 308 / 7582 |
| 21 | | 05'07" (+00'42") | 314 / 7897 |
| 22 | | 05'17" (+00'52") | 309 / 8207 |
| 23 | | 05'11" (+00'46") | 312 / 8519 |
| 24 | | 05'09" (+00'44") | 311 / 8831 |
| 25 | | 04'58" (+00'33") | 317 / 9148 |
| 26 | | 04'56" (+00'31") | 309 / 9458 |
| 27 | | 05'11" (+00'46") | 312 / 9770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.09 km 
Hoka One One Carbon X2 累積 :
3803.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'43" | 00:15'59" |
| 3 | 14'22" | 00:30'21" |
| 4 | 04'37" | 00:34'58" |
| 5 | 04'40" | 00:39'38" |
| 6 | 04'34" | 00:44'12" |
| 7 | 04'34" | 00:48'46" |
| 8 | 04'55" | 00:53'41" |
| 9 | 05'11" | 00:58'52" |
| 9.8 | 04'59" | 01:02'43" |
展開計圈分析
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