69.6 km | 10:54:56 | 09:24/km日期: 2024-01-21 05:00 - 總爬升: 2227 m - 平均心率: 153 - 卡路里: 4305 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1
Pace: 07'25" / 06'25" / 07'42" / 07'41" / 09'23" / 08'27" / 07'19" / 08'56" / 09'26" / 09'24" / 09'45" / 09'32" / 12'34" / 12'42" / 10'10" / 08'38" / 11'20" / 11'43" / 09'19" / 13'24" / 09'31" / 05'37" / 09'36" / 05'49" / 06'29" / 06'08" / 07'24" / 06'34" / 07'49" / 08'32" / 06'23" / 16'29" / 12'30" / 11'55" / 12'43" / 11'03" / 12'33" / 09'13" / 12'15" / 18'42" / 06'58" / 07'27" / 09'12" / 11'01" / 10'46" / 10'48" / 08'42" / 08'24" / 07'07" / 15'04" / 10'25" / 08'13" / 07'47" / 06'56" / 08'46" / 07'09" / 07'18" / 09'06" / 11'04" / 11'04" / 07'13" / 07'53" / 06'32" / 07'44" / 07'22" / 07'21" / 08'01" / 10'58" / 12'27" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 07'42" (+02'05") | 1000 / 3000 |
| 4 | | 07'40" (+02'03") | 1000 / 4000 |
| 5 | | 09'22" (+03'45") | 1000 / 5000 |
| 6 | | 08'27" (+02'50") | 1000 / 6000 |
| 7 | | 07'19" (+01'42") | 1000 / 7000 |
| 8 | | 08'55" (+03'18") | 1000 / 8000 |
| 9 | | 09'26" (+03'49") | 1000 / 9000 |
| 10 | | 09'23" (+03'46") | 1000 / 10000 |
| 11 | | 09'45" (+04'08") | 1000 / 11000 |
| 12 | | 09'32" (+03'55") | 1000 / 12000 |
| 13 | | 12'33" (+06'56") | 1000 / 13000 |
| 14 | | 12'42" (+07'05") | 1000 / 14000 |
| 15 | | 10'09" (+04'32") | 1000 / 15000 |
| 16 | | 08'38" (+03'01") | 1000 / 16000 |
| 17 | | 11'19" (+05'42") | 1000 / 17000 |
| 18 | | 11'43" (+06'06") | 1000 / 18000 |
| 19 | | 09'18" (+03'41") | 1000 / 19000 |
| 20 | | 13'24" (+07'47") | 1000 / 20000 |
| 21 | | 09'30" (+03'53") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 09'36" (+03'59") | 1000 / 23000 |
| 24 | | 05'48" (+00'11") | 1000 / 24000 |
| 25 | | 06'29" (+00'52") | 1000 / 25000 |
| 26 | | 06'08" (+00'31") | 1000 / 26000 |
| 27 | | 07'23" (+01'46") | 1000 / 27000 |
| 28 | | 06'34" (+00'57") | 1000 / 28000 |
| 29 | | 07'48" (+02'11") | 1000 / 29000 |
| 30 | | 08'32" (+02'55") | 1000 / 30000 |
| 31 | | 06'23" (+00'46") | 1000 / 31000 |
| 32 | | 16'29" (+10'52") | 1000 / 32000 |
| 33 | | 12'30" (+06'53") | 1000 / 33000 |
| 34 | | 11'54" (+06'17") | 1000 / 34000 |
| 35 | | 12'43" (+07'06") | 1000 / 35000 |
| 36 | | 11'02" (+05'25") | 1000 / 36000 |
| 37 | | 12'33" (+06'56") | 1000 / 37000 |
| 38 | | 09'12" (+03'35") | 1000 / 38000 |
| 39 | | 12'15" (+06'38") | 1000 / 39000 |
| 40 | | 18'41" (+13'04") | 1000 / 40000 |
| 41 | | 06'58" (+01'21") | 1000 / 41000 |
| 42 | | 07'26" (+01'49") | 1000 / 42000 |
| 43 | | 09'12" (+03'35") | 1000 / 43000 |
| 44 | | 11'00" (+05'23") | 1000 / 44000 |
| 45 | | 10'46" (+05'09") | 1000 / 45000 |
| 46 | | 10'48" (+05'11") | 1000 / 46000 |
| 47 | | 08'41" (+03'04") | 1000 / 47000 |
| 48 | | 08'24" (+02'47") | 1000 / 48000 |
| 49 | | 07'07" (+01'30") | 1000 / 49000 |
| 50 | | 15'03" (+09'26") | 1000 / 50000 |
| 51 | | 10'25" (+04'48") | 1000 / 51000 |
| 52 | | 08'12" (+02'35") | 1000 / 52000 |
| 53 | | 07'47" (+02'10") | 1000 / 53000 |
| 54 | | 06'56" (+01'19") | 1000 / 54000 |
| 55 | | 08'45" (+03'08") | 1000 / 55000 |
| 56 | | 07'09" (+01'32") | 1000 / 56000 |
| 57 | | 07'17" (+01'40") | 1000 / 57000 |
| 58 | | 09'06" (+03'29") | 1000 / 58000 |
| 59 | | 11'04" (+05'27") | 1000 / 59000 |
| 60 | | 11'03" (+05'26") | 1000 / 60000 |
| 61 | | 07'12" (+01'35") | 1000 / 61000 |
| 62 | | 07'53" (+02'16") | 1000 / 62000 |
| 63 | | 06'31" (+00'54") | 1000 / 63000 |
| 64 | | 07'44" (+02'07") | 1000 / 64000 |
| 65 | | 07'21" (+01'44") | 1000 / 65000 |
| 66 | | 07'21" (+01'44") | 1000 / 66000 |
| 67 | | 08'00" (+02'23") | 1000 / 67000 |
| 68 | | 10'58" (+05'21") | 1000 / 68000 |
| 69 | | 12'26" (+06'49") | 1000 / 69000 |
| 70 | | 12'09" (+06'32") | 629 / 69629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
176.01 km 
Nike Zoom Fly FK 累積 :
4007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 07'42" | 00:21'32" |
| 4 | 07'41" | 00:29'13" |
| 5 | 09'23" | 00:38'36" |
| 6 | 08'27" | 00:47'03" |
| 7 | 07'19" | 00:54'22" |
| 8 | 08'56" | 01:03'18" |
| 9 | 09'26" | 01:12'44" |
| 10 | 09'24" | 01:22'08" |
| 11 | 09'45" | 01:31'53" |
| 12 | 09'32" | 01:41'25" |
| 13 | 12'34" | 01:53'59" |
| 14 | 12'42" | 02:06'41" |
| 15 | 10'10" | 02:16'51" |
| 16 | 08'38" | 02:25'29" |
| 17 | 11'20" | 02:36'49" |
| 18 | 11'43" | 02:48'32" |
| 19 | 09'19" | 02:57'51" |
| 20 | 13'24" | 03:11'15" |
| 21 | 09'31" | 03:20'46" |
| 22 | 05'37" | 03:26'23" |
| 23 | 09'36" | 03:35'59" |
| 24 | 05'49" | 03:41'48" |
| 25 | 06'29" | 03:48'17" |
| 26 | 06'08" | 03:54'25" |
| 27 | 07'24" | 04:01'49" |
| 28 | 06'34" | 04:08'23" |
| 29 | 07'49" | 04:16'12" |
| 30 | 08'32" | 04:24'44" |
| 31 | 06'23" | 04:31'07" |
| 32 | 16'29" | 04:47'36" |
| 33 | 12'30" | 05:00'06" |
| 34 | 11'55" | 05:12'01" |
| 35 | 12'43" | 05:24'44" |
| 36 | 11'03" | 05:35'47" |
| 37 | 12'33" | 05:48'20" |
| 38 | 09'13" | 05:57'33" |
| 39 | 12'15" | 06:09'48" |
| 40 | 18'42" | 06:28'30" |
| 41 | 06'58" | 06:35'28" |
| 42 | 07'27" | 06:42'55" |
| 43 | 09'12" | 06:52'07" |
| 44 | 11'01" | 07:03'08" |
| 45 | 10'46" | 07:13'54" |
| 46 | 10'48" | 07:24'42" |
| 47 | 08'42" | 07:33'24" |
| 48 | 08'24" | 07:41'48" |
| 49 | 07'07" | 07:48'55" |
| 50 | 15'04" | 08:03'59" |
| 51 | 10'25" | 08:14'24" |
| 52 | 08'13" | 08:22'37" |
| 53 | 07'47" | 08:30'24" |
| 54 | 06'56" | 08:37'20" |
| 55 | 08'46" | 08:46'06" |
| 56 | 07'09" | 08:53'15" |
| 57 | 07'18" | 09:00'33" |
| 58 | 09'06" | 09:09'39" |
| 59 | 11'04" | 09:20'43" |
| 60 | 11'04" | 09:31'47" |
| 61 | 07'13" | 09:39'00" |
| 62 | 07'53" | 09:46'53" |
| 63 | 06'32" | 09:53'25" |
| 64 | 07'44" | 10:01'09" |
| 65 | 07'22" | 10:08'31" |
| 66 | 07'21" | 10:15'52" |
| 67 | 08'01" | 10:23'53" |
| 68 | 10'58" | 10:34'51" |
| 69 | 12'27" | 10:47'18" |
| 69.6 | 12'09" | 10:54'57" |
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