10.2 km | 00:50:49 | 04:58/km日期: 2024-01-10 17:00 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 05'09" / 04'50" / 05'29" / 05'16" / 04'55" / 05'14" / 05'09" / 04'30" / 04'46" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 05'09" | 00:36'02" |
| 8 | 04'30" | 00:40'32" |
| 9 | 04'46" | 00:45'18" |
| 10 | 04'39" | 00:49'57" |
| 10.2 | 04'09" | 00:50'49" |
展開計圈分析
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