11.4 km | 01:51:43 | 09:48/km日期: 2024-01-10 18:02 - 平均心率: 103 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62.7
Pace: 16'37" / 07'47" / 07'44" / 07'36" / 09'19" / 11'54" / 13'02" / 41'04" / 08'25" / 12'18" / 10'15" / 38'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+08'52") | 1000 / 1000 |
| 2 | | 07'47" (+01'29") | 1000 / 2000 |
| 3 | | 07'44" (+01'26") | 1000 / 3000 |
| 4 | | 07'36" (+01'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'54") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 09'15" (+02'57") | 1000 / 8000 |
| 9 | | 08'25" (+02'07") | 1000 / 9000 |
| 10 | | 09'47" (+03'29") | 1000 / 10000 |
| 11 | | 10'15" (+03'57") | 1000 / 11000 |
| 12 | | 38'39" (+32'21") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 07'47" | 00:24'24" |
| 3 | 07'44" | 00:32'08" |
| 4 | 07'36" | 00:39'44" |
| 5 | 09'19" | 00:49'03" |
| 6 | 11'54" | 01:00'57" |
| 7 | 13'02" | 01:13'59" |
| 8 | 41'04" | 01:55'03" |
| 9 | 08'25" | 02:03'28" |
| 10 | 12'18" | 02:15'46" |
| 11 | 10'15" | 02:26'01" |
| 11.4 | 38'40" | 02:41'04" |
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