21.6 km | 02:08:12 | 05:56/km日期: 2024-01-12 09:06 - 平均心率: 145 - 卡路里: 1120 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 81.2
Pace: 06'08" / 06'09" / 06'10" / 05'59" / 06'13" / 05'52" / 05'40" / 05'53" / 05'35" / 05'40" / 05'54" / 05'55" / 05'36" / 05'57" / 05'46" / 05'57" / 05'50" / 06'02" / 05'46" / 05'14" / 05'46" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
300.55 km 
New Balance 1080v13 累積 :
453.6 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 05'52" | 00:36'31" |
| 7 | 05'40" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 05'35" | 00:53'39" |
| 10 | 05'40" | 00:59'19" |
| 11 | 05'54" | 01:05'13" |
| 12 | 05'55" | 01:11'08" |
| 13 | 05'36" | 01:16'44" |
| 14 | 05'57" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 05'57" | 01:34'24" |
| 17 | 05'50" | 01:40'14" |
| 18 | 06'02" | 01:46'16" |
| 19 | 05'46" | 01:52'02" |
| 20 | 05'14" | 01:57'16" |
| 21 | 05'46" | 02:03'02" |
| 21.5 | 09'25" | 02:08'12" |
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