10.2 km | 01:02:37 | 06:10/km日期: 2024-01-12 13:13 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69.8
Pace: 06'02" / 07'15" / 06'46" / 06'18" / 06'12" / 06'37" / 06'32" / 06'48" / 06'44" / 06'17" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'04" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'23") | 1000 / 8000 |
9 | | 06'12" (+00'15") | 1000 / 9000 |
10 | | 06'16" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'08") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.11 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'15" | 00:13'17" |
3 | 06'46" | 00:20'03" |
4 | 06'18" | 00:26'21" |
5 | 06'12" | 00:32'33" |
6 | 06'37" | 00:39'10" |
7 | 06'32" | 00:45'42" |
8 | 06'48" | 00:52'30" |
9 | 06'44" | 00:59'14" |
10 | 06'17" | 01:05'31" |
10.2 | 05'59" | 01:06'27" |