15.0 km | 01:22:48 | 05:30/km日期: 2024-01-11 05:12 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 168
Pace: 06'02" / 06'06" / 05'41" / 05'55" / 04'24" / 06'08" / 04'21" / 04'16" / 06'12" / 04'19" / 07'07" / 05'38" / 05'27" / 05'15" / 05'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 824 / 824 |
| 2 | | 06'12" (+02'01") | 808 / 1633 |
| 3 | | 05'46" (+01'35") | 86 / 1719 |
| 4 | | 05'44" (+01'33") | 87 / 1806 |
| 5 | | 05'42" (+01'31") | 87 / 1894 |
| 6 | | 05'59" (+01'48") | 83 / 1977 |
| 7 | | 05'51" (+01'40") | 85 / 2063 |
| 8 | | 05'53" (+01'42") | 84 / 2148 |
| 9 | | 05'41" (+01'30") | 87 / 2235 |
| 10 | | 05'29" (+01'18") | 91 / 2326 |
| 11 | | 05'53" (+01'42") | 36 / 2363 |
| 12 | | 05'47" (+01'36") | 86 / 2449 |
| 13 | | 05'26" (+01'15") | 91 / 2541 |
| 14 | | 05'21" (+01'10") | 93 / 2634 |
| 15 | | 05'54" (+01'43") | 84 / 2719 |
| 16 | | 08'40" (+04'29") | 469 / 3189 |
| 17 | | 04'13" (+00'02") | 800 / 3989 |
| 18 | | 04'30" (+00'19") | 665 / 4655 |
| 19 | | 04'14" (+00'03") | 800 / 5455 |
| 20 | | 11'12" (+07'01") | 267 / 5723 |
| 21 | | 04'19" (+00'08") | 800 / 6523 |
| 22 | | 04'26" (+00'15") | 674 / 7197 |
| 23 | | 04'11" | 800 / 7997 |
| 24 | | 11'32" (+07'21") | 259 / 8257 |
| 25 | | 04'17" (+00'06") | 800 / 9057 |
| 26 | | 04'23" (+00'12") | 682 / 9739 |
| 27 | | 04'15" (+00'04") | 800 / 10539 |
| 28 | | 17'49" (+13'38") | 168 / 10708 |
| 29 | | 05'55" (+01'44") | 844 / 11552 |
| 30 | | 05'29" (+01'18") | 1000 / 12552 |
| 31 | | 05'19" (+01'08") | 1000 / 13552 |
| 32 | | 05'14" (+01'03") | 1000 / 14552 |
| 33 | | 06'35" (+02'24") | 457 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 04'24" | 00:28'08" |
| 6 | 06'08" | 00:34'16" |
| 7 | 04'21" | 00:38'37" |
| 8 | 04'16" | 00:42'53" |
| 9 | 06'12" | 00:49'05" |
| 10 | 04'19" | 00:53'24" |
| 11 | 07'07" | 01:00'31" |
| 12 | 05'38" | 01:06'09" |
| 13 | 05'27" | 01:11'36" |
| 14 | 05'15" | 01:16'51" |
| 15 | 05'49" | 01:22'40" |
| 15.0 | 12'43" | 01:22'48" |
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