13.1 km | 03:42:51 | 17:01/km日期: 2024-02-18 07:40 - 總爬升: 372 m - 平均心率: 118 - 卡路里: 1049 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 96.1
Pace: 12'05" / 11'00" / 20'17" / 11'29" / 11'51" / 25'56" / 13'37" / 11'39" / 12'30" / 16'48" / 11'47" / 59'21" / 04'27" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'38") | 1000 / 1000 |
| 2 | | 10'59" (+06'32") | 1000 / 2000 |
| 3 | | 20'16" (+15'49") | 1000 / 3000 |
| 4 | | 11'29" (+07'02") | 1000 / 4000 |
| 5 | | 11'51" (+07'24") | 1000 / 5000 |
| 6 | | 25'56" (+21'29") | 1000 / 6000 |
| 7 | | 13'36" (+09'09") | 1000 / 7000 |
| 8 | | 11'39" (+07'12") | 1000 / 8000 |
| 9 | | 12'30" (+08'03") | 1000 / 9000 |
| 10 | | 16'47" (+12'20") | 1000 / 10000 |
| 11 | | 11'47" (+07'20") | 1000 / 11000 |
| 12 | | 59'20" (+54'53") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 00'41" | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 13.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'00" | 00:23'05" |
| 3 | 20'17" | 00:43'22" |
| 4 | 11'29" | 00:54'51" |
| 5 | 11'51" | 01:06'42" |
| 6 | 25'56" | 01:32'38" |
| 7 | 13'37" | 01:46'15" |
| 8 | 11'39" | 01:57'54" |
| 9 | 12'30" | 02:10'24" |
| 10 | 16'48" | 02:27'12" |
| 11 | 11'47" | 02:38'59" |
| 12 | 59'21" | 03:38'20" |
| 13 | 04'27" | 03:42'47" |
| 13.1 | 00'53" | 03:42'52" |
展開計圈分析
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