8.7 km | 00:46:11 | 05:17/km日期: 2024-01-12 17:47 - 平均心率: 130 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.8
Pace: 06'21" / 05'36" / 05'22" / 05'12" / 05'12" / 05'07" / 04'59" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 724 / 8724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'12" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 04'59" | 00:37'49" |
| 8 | 04'51" | 00:42'40" |
| 8.7 | 04'54" | 00:46'13" |
展開計圈分析
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