12.1 km | 01:00:13 | 04:57/km日期: 2024-01-11 19:49 - 地點: 大同高中 - 天氣: 晴 - 平均心率: 156 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74
Pace: 04'53" / 04'53" / 04'51" / 04'59" / 04'55" / 05'00" / 04'56" / 05'01" / 05'06" / 04'57" / 04'53" / 04'45" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'24") | 398 / 398 |
2 | | 04'57" (+00'36") | 408 / 806 |
3 | | 04'49" (+00'28") | 404 / 1211 |
4 | | 04'55" (+00'34") | 404 / 1616 |
5 | | 04'51" (+00'30") | 408 / 2024 |
6 | | 04'51" (+00'30") | 401 / 2426 |
7 | | 04'54" (+00'33") | 404 / 2830 |
8 | | 04'52" (+00'31") | 403 / 3234 |
9 | | 04'59" (+00'38") | 405 / 3640 |
10 | | 04'57" (+00'36") | 401 / 4041 |
11 | | 04'55" (+00'34") | 403 / 4445 |
12 | | 04'55" (+00'34") | 403 / 4848 |
13 | | 04'57" (+00'36") | 401 / 5250 |
14 | | 04'57" (+00'36") | 402 / 5653 |
15 | | 04'58" (+00'37") | 402 / 6055 |
16 | | 04'53" (+00'32") | 404 / 6460 |
17 | | 04'56" (+00'35") | 404 / 6864 |
18 | | 05'05" (+00'44") | 395 / 7259 |
19 | | 04'59" (+00'38") | 401 / 7661 |
20 | | 05'00" (+00'39") | 404 / 8065 |
21 | | 05'02" (+00'41") | 398 / 8463 |
22 | | 05'12" (+00'51") | 397 / 8860 |
23 | | 04'55" (+00'34") | 399 / 9260 |
24 | | 04'54" (+00'33") | 407 / 9668 |
25 | | 05'00" (+00'39") | 400 / 10068 |
26 | | 05'00" (+00'39") | 403 / 10472 |
27 | | 04'46" (+00'25") | 402 / 10874 |
28 | | 04'55" (+00'34") | 403 / 11278 |
29 | | 04'53" (+00'32") | 404 / 11682 |
30 | | 04'21" | 407 / 12089 |
31 | | 14'42" (+10'21") | 49 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
134.54 km adidas adizero boston 10 累積 :
163.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'59" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 05'00" | 00:29'31" |
7 | 04'56" | 00:34'27" |
8 | 05'01" | 00:39'28" |
9 | 05'06" | 00:44'34" |
10 | 04'57" | 00:49'31" |
11 | 04'53" | 00:54'24" |
12 | 04'45" | 00:59'09" |
12.1 | 20'46" | 01:02'03" |