16.8 km | 01:33:59 | 05:36/km日期: 2024-01-13 06:23 - 地點: 福和橋跑者集散地 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1199 Cal - 平均步頻: 190
Pace: 06'25" / 06'12" / 06'14" / 06'12" / 06'07" / 06'15" / 06'15" / 07'59" / 05'26" / 05'00" / 05'02" / 04'58" / 04'56" / 04'55" / 04'52" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'27") | 1000 / 1000 |
2 | | 06'12" (+01'20") | 1000 / 2000 |
3 | | 06'14" (+01'22") | 1000 / 3000 |
4 | | 06'11" (+01'19") | 1000 / 4000 |
5 | | 06'06" (+01'14") | 1000 / 5000 |
6 | | 06'15" (+01'23") | 1000 / 6000 |
7 | | 06'14" (+01'22") | 1000 / 7000 |
8 | | 06'46" (+01'54") | 1000 / 8000 |
9 | | 05'26" (+00'34") | 1000 / 9000 |
10 | | 04'59" (+00'07") | 1000 / 10000 |
11 | | 05'01" (+00'09") | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 1000 / 13000 |
14 | | 04'54" (+00'02") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 04'54" (+00'02") | 1000 / 16000 |
17 | | 04'42" | 760 / 16760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
134.54 km adidas adizero sen 9 累積 :
195.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'07" | 00:31'10" |
6 | 06'15" | 00:37'25" |
7 | 06'15" | 00:43'40" |
8 | 07'59" | 00:51'39" |
9 | 05'26" | 00:57'05" |
10 | 05'00" | 01:02'05" |
11 | 05'02" | 01:07'07" |
12 | 04'58" | 01:12'05" |
13 | 04'56" | 01:17'01" |
14 | 04'55" | 01:21'56" |
15 | 04'52" | 01:26'48" |
16 | 04'54" | 01:31'42" |
16.8 | 04'42" | 01:35'17" |