11.4 km | 01:48:37 | 09:32/km日期: 2024-01-15 10:16 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 90.8
Pace: 08'24" / 09'32" / 09'10" / 10'35" / 12'13" / 10'19" / 09'37" / 11'18" / 10'02" / 09'23" / 09'30" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 08'25" (+00'01") | 1000 / 2000 |
| 3 | | 09'09" (+00'45") | 1000 / 3000 |
| 4 | | 10'22" (+01'58") | 1000 / 4000 |
| 5 | | 10'52" (+02'28") | 1000 / 5000 |
| 6 | | 10'18" (+01'54") | 1000 / 6000 |
| 7 | | 09'37" (+01'13") | 1000 / 7000 |
| 8 | | 09'31" (+01'07") | 1000 / 8000 |
| 9 | | 09'22" (+00'58") | 1000 / 9000 |
| 10 | | 08'52" (+00'28") | 1000 / 10000 |
| 11 | | 09'29" (+01'05") | 1000 / 11000 |
| 12 | | 10'41" (+02'17") | 390 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 121.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'32" | 00:17'56" |
| 3 | 09'10" | 00:27'06" |
| 4 | 10'35" | 00:37'41" |
| 5 | 12'13" | 00:49'54" |
| 6 | 10'19" | 01:00'13" |
| 7 | 09'37" | 01:09'50" |
| 8 | 11'18" | 01:21'08" |
| 9 | 10'02" | 01:31'10" |
| 10 | 09'23" | 01:40'33" |
| 11 | 09'30" | 01:50'03" |
| 11.4 | 15'59" | 01:56'18" |
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