11.7 km | 01:13:22 | 06:17/km日期: 2024-01-14 07:23 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 51.9
Pace: 06'49" / 06'33" / 06'18" / 05'49" / 06'41" / 05'36" / 05'50" / 06'54" / 05'57" / 05'56" / 06'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+01'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 74.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 05'49" | 00:25'29" |
| 5 | 06'41" | 00:32'10" |
| 6 | 05'36" | 00:37'46" |
| 7 | 05'50" | 00:43'36" |
| 8 | 06'54" | 00:50'30" |
| 9 | 05'57" | 00:56'27" |
| 10 | 05'56" | 01:02'23" |
| 11 | 06'26" | 01:08'49" |
| 11.7 | 06'59" | 01:13'23" |
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