22.3 km | 02:41:58 | 07:15/km日期: 2024-01-14 05:10 - 總爬升: 425 m - 平均心率: 163 - 卡路里: 2011 Cal - 平均步頻: 164
Pace: 07'49" / 07'55" / 06'15" / 06'12" / 07'09" / 05'51" / 06'38" / 06'11" / 05'34" / 07'55" / 06'50" / 06'49" / 08'57" / 07'54" / 07'38" / 07'02" / 08'16" / 07'33" / 08'03" / 09'00" / 06'55" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'12") | 1000 / 1000 |
| 2 | | 07'55" (+02'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'54" (+02'20") | 1000 / 10000 |
| 11 | | 06'50" (+01'16") | 1000 / 11000 |
| 12 | | 06'49" (+01'15") | 1000 / 12000 |
| 13 | | 08'56" (+03'22") | 1000 / 13000 |
| 14 | | 07'54" (+02'20") | 1000 / 14000 |
| 15 | | 07'38" (+02'04") | 1000 / 15000 |
| 16 | | 07'01" (+01'27") | 1000 / 16000 |
| 17 | | 08'15" (+02'41") | 1000 / 17000 |
| 18 | | 07'33" (+01'59") | 1000 / 18000 |
| 19 | | 08'02" (+02'28") | 1000 / 19000 |
| 20 | | 08'59" (+03'25") | 1000 / 20000 |
| 21 | | 06'55" (+01'21") | 1000 / 21000 |
| 22 | | 07'11" (+01'37") | 1000 / 22000 |
| 23 | | 07'07" (+01'33") | 335 / 22335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 130.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'55" | 00:15'44" |
| 3 | 06'15" | 00:21'59" |
| 4 | 06'12" | 00:28'11" |
| 5 | 07'09" | 00:35'20" |
| 6 | 05'51" | 00:41'11" |
| 7 | 06'38" | 00:47'49" |
| 8 | 06'11" | 00:54'00" |
| 9 | 05'34" | 00:59'34" |
| 10 | 07'55" | 01:07'29" |
| 11 | 06'50" | 01:14'19" |
| 12 | 06'49" | 01:21'08" |
| 13 | 08'57" | 01:30'05" |
| 14 | 07'54" | 01:37'59" |
| 15 | 07'38" | 01:45'37" |
| 16 | 07'02" | 01:52'39" |
| 17 | 08'16" | 02:00'55" |
| 18 | 07'33" | 02:08'28" |
| 19 | 08'03" | 02:16'31" |
| 20 | 09'00" | 02:25'31" |
| 21 | 06'55" | 02:32'26" |
| 22 | 07'11" | 02:39'37" |
| 22.3 | 07'08" | 02:42'01" |
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