15.3 km | 01:21:14 | 05:18/km日期: 2024-01-17 18:33 - 平均心率: 155 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 65.7
Pace: 05'45" / 05'17" / 05'25" / 05'11" / 05'10" / 05'12" / 05'05" / 05'12" / 05'28" / 05'07" / 05'11" / 05'29" / 05'42" / 05'04" / 05'21" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'05" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'28" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 11 | 05'11" | 00:58'03" |
| 12 | 05'29" | 01:03'32" |
| 13 | 05'42" | 01:09'14" |
| 14 | 05'04" | 01:14'18" |
| 15 | 05'21" | 01:19'39" |
| 15.3 | 05'15" | 01:21'14" |
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