25.1 km | 03:19:41 | 07:57/km日期: 2024-02-04 07:34 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 1720 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97.7
Pace: 06'09" / 08'00" / 05'20" / 05'27" / 08'00" / 10'02" / 06'05" / 05'58" / 06'10" / 06'27" / 06'48" / 09'07" / 06'50" / 09'37" / 11'27" / 06'51" / 08'23" / 13'22" / 08'11" / 06'12" / 13'04" / 06'25" / 07'09" / 07'24" / 10'26" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 08'15" (+02'55") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 07'58" (+02'38") | 1000 / 5000 |
| 6 | | 10'03" (+04'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'48" (+01'28") | 1000 / 11000 |
| 12 | | 09'07" (+03'47") | 1000 / 12000 |
| 13 | | 06'49" (+01'29") | 1000 / 13000 |
| 14 | | 09'37" (+04'17") | 1000 / 14000 |
| 15 | | 11'26" (+06'06") | 1000 / 15000 |
| 16 | | 06'51" (+01'31") | 1000 / 16000 |
| 17 | | 08'22" (+03'02") | 1000 / 17000 |
| 18 | | 13'22" (+08'02") | 1000 / 18000 |
| 19 | | 08'10" (+02'50") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 13'03" (+07'43") | 1000 / 21000 |
| 22 | | 06'25" (+01'05") | 1000 / 22000 |
| 23 | | 07'08" (+01'48") | 1000 / 23000 |
| 24 | | 07'23" (+02'03") | 1000 / 24000 |
| 25 | | 10'26" (+05'06") | 1000 / 25000 |
| 26 | | 09'02" (+03'42") | 86 / 25086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 75.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'00" | 00:14'09" |
| 3 | 05'20" | 00:19'29" |
| 4 | 05'27" | 00:24'56" |
| 5 | 08'00" | 00:32'56" |
| 6 | 10'02" | 00:42'58" |
| 7 | 06'05" | 00:49'03" |
| 8 | 05'58" | 00:55'01" |
| 9 | 06'10" | 01:01'11" |
| 10 | 06'27" | 01:07'38" |
| 11 | 06'48" | 01:14'26" |
| 12 | 09'07" | 01:23'33" |
| 13 | 06'50" | 01:30'23" |
| 14 | 09'37" | 01:40'00" |
| 15 | 11'27" | 01:51'27" |
| 16 | 06'51" | 01:58'18" |
| 17 | 08'23" | 02:06'41" |
| 18 | 13'22" | 02:20'03" |
| 19 | 08'11" | 02:28'14" |
| 20 | 06'12" | 02:34'26" |
| 21 | 13'04" | 02:47'30" |
| 22 | 06'25" | 02:53'55" |
| 23 | 07'09" | 03:01'04" |
| 24 | 07'24" | 03:08'28" |
| 25 | 10'26" | 03:18'54" |
| 25.1 | 09'34" | 03:19'44" |
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