10.1 km | 00:50:16 | 04:59/km日期: 2024-01-15 19:22 - 平均心率: 167 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77
Pace: 05'20" / 05'03" / 05'51" / 04'49" / 04'54" / 05'19" / 04'53" / 04'53" / 04'52" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'33" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.00 km 
adidas adizero boston 10 累積 :
626.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'51" | 00:16'14" |
| 4 | 04'49" | 00:21'03" |
| 5 | 04'54" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'52" | 00:45'54" |
| 10 | 04'47" | 00:50'41" |
| 10.1 | 04'35" | 00:51'04" |
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