5.3 km | 00:32:51 | 06:13/km日期: 2024-01-15 20:11 - 平均心率: 160 - 卡路里: 270 Cal - 平均步頻: 182
Pace: 04'48" / 05'00" / 07'22" / 07'41" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 408 / 408 |
| 2 | | 04'46" (+00'24") | 410 / 819 |
| 3 | | 04'44" (+00'22") | 413 / 1232 |
| 4 | | 04'57" (+00'35") | 415 / 1647 |
| 5 | | 05'14" (+00'52") | 414 / 2062 |
| 6 | | 27'44" (+23'22") | 76 / 2139 |
| 7 | | 04'44" (+00'22") | 409 / 2548 |
| 8 | | 04'59" (+00'37") | 411 / 2959 |
| 9 | | 29'55" (+25'33") | 63 / 3023 |
| 10 | | 04'52" (+00'30") | 417 / 3440 |
| 11 | | 05'00" (+00'38") | 414 / 3855 |
| 12 | | 44'22" (+40'00") | 49 / 3904 |
| 13 | | 04'22" | 413 / 4318 |
| 14 | | 25'34" (+21'12") | 42 / 4360 |
| 15 | | 04'38" (+00'16") | 414 / 4775 |
| 16 | | 19'19" (+14'57") | 46 / 4822 |
| 17 | | 04'45" (+00'23") | 414 / 5236 |
| 18 | | 18'00" (+13'38") | 38 / 5275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
102.63 km 
Asics Hyper speed 累積 :
822.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 07'22" | 00:17'10" |
| 4 | 07'41" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 5.3 | 06'47" | 00:32'51" |
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