16.7 km | 02:09:31 | 07:44/km日期: 2024-01-20 05:03 - 總爬升: 379 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1305 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93.5
Pace: 06'09" / 06'38" / 06'43" / 06'38" / 07'02" / 06'49" / 11'17" / 07'49" / 10'06" / 08'06" / 06'54" / 09'57" / 06'51" / 11'32" / 06'32" / 07'17" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 07'49" (+01'40") | 1000 / 8000 |
| 9 | | 10'05" (+03'56") | 1000 / 9000 |
| 10 | | 08'05" (+01'56") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 09'56" (+03'47") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 11'31" (+05'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'22") | 1000 / 15000 |
| 16 | | 07'17" (+01'08") | 1000 / 16000 |
| 17 | | 11'03" (+04'54") | 726 / 16726 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-土崎代天府-二寮觀日亭-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
169.88 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 07'02" | 00:33'10" |
| 6 | 06'49" | 00:39'59" |
| 7 | 11'17" | 00:51'16" |
| 8 | 07'49" | 00:59'05" |
| 9 | 10'06" | 01:09'11" |
| 10 | 08'06" | 01:17'17" |
| 11 | 06'54" | 01:24'11" |
| 12 | 09'57" | 01:34'08" |
| 13 | 06'51" | 01:40'59" |
| 14 | 11'32" | 01:52'31" |
| 15 | 06'32" | 01:59'03" |
| 16 | 07'17" | 02:06'20" |
| 16.7 | 11'03" | 02:14'22" |
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