15.5 km | 01:24:22 | 05:26/km日期: 2024-01-16 17:46 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70.2
Pace: 05'56" / 05'42" / 05'50" / 06'32" / 05'17" / 05'20" / 08'29" / 06'01" / 06'18" / 05'12" / 05'20" / 08'18" / 05'47" / 05'09" / 05'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 505 / 15505 |
上週卓蘭馬後續休息，又忙著出題，加上趕流行......感冒了，所以整個禮拜沒跑，趕一下進度，連跑兩天，今天頗冷，還是硬著頭皮出去路跑，有老婆騎腳踏車伴跑，順利堅持完成！
1月累積里程 :
227.57 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 06'32" | 00:24'00" |
| 5 | 05'17" | 00:29'17" |
| 6 | 05'20" | 00:34'37" |
| 7 | 08'29" | 00:43'06" |
| 8 | 06'01" | 00:49'07" |
| 9 | 06'18" | 00:55'25" |
| 10 | 05'12" | 01:00'37" |
| 11 | 05'20" | 01:05'57" |
| 12 | 08'18" | 01:14'15" |
| 13 | 05'47" | 01:20'02" |
| 14 | 05'09" | 01:25'11" |
| 15 | 05'19" | 01:30'30" |
| 15.5 | 05'36" | 01:33'20" |
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