15.4 km | 01:11:23 | 04:38/km日期: 2024-01-19 05:15 - 平均心率: 161 - 卡路里: 910 Cal - 平均步頻: 172
Pace: 05'26" / 05'27" / 04'28" / 04'19" / 04'13" / 04'11" / 04'16" / 05'21" / 04'27" / 04'17" / 04'18" / 04'16" / 04'20" / 04'15" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 720 / 1720 |
| 3 | | 23'25" (+19'15") | 34 / 1755 |
| 4 | | 04'23" (+00'13") | 1000 / 2755 |
| 5 | | 04'21" (+00'11") | 1000 / 3755 |
| 6 | | 04'12" (+00'02") | 1000 / 4755 |
| 7 | | 04'13" (+00'03") | 1000 / 5755 |
| 8 | | 04'13" (+00'03") | 1000 / 6755 |
| 9 | | 04'10" | 1000 / 7755 |
| 10 | | 07'36" (+03'26") | 394 / 8149 |
| 11 | | 04'18" (+00'08") | 1000 / 9149 |
| 12 | | 04'19" (+00'09") | 1000 / 10149 |
| 13 | | 04'16" (+00'06") | 1000 / 11149 |
| 14 | | 04'16" (+00'06") | 1000 / 12149 |
| 15 | | 04'18" (+00'08") | 1000 / 13149 |
| 16 | | 04'13" (+00'03") | 1000 / 14149 |
| 17 | | 08'12" (+04'02") | 342 / 14491 |
| 18 | | 05'03" (+00'53") | 870 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 04'28" | 00:15'21" |
| 4 | 04'19" | 00:19'40" |
| 5 | 04'13" | 00:23'53" |
| 6 | 04'11" | 00:28'04" |
| 7 | 04'16" | 00:32'20" |
| 8 | 05'21" | 00:37'41" |
| 9 | 04'27" | 00:42'08" |
| 10 | 04'17" | 00:46'25" |
| 11 | 04'18" | 00:50'43" |
| 12 | 04'16" | 00:54'59" |
| 13 | 04'20" | 00:59'19" |
| 14 | 04'15" | 01:03'34" |
| 15 | 06'01" | 01:09'35" |
| 15.4 | 04'58" | 01:11'23" |
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