12.1 km | 01:10:24 | 05:48/km日期: 2016-05-30 17:35 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 31°C - 濕度: 80%
Pace: 06'01" / 05'55" / 05'51" / 05'39" / 05'49" / 05'39" / 05'42" / 05'46" / 05'51" / 05'45" / 05'46" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 992 / 992 |
| 2 | | 05'54" (+00'15") | 1001 / 1994 |
| 3 | | 05'49" (+00'10") | 1003 / 2997 |
| 4 | | 05'39" | 997 / 3994 |
| 5 | | 05'47" (+00'08") | 1004 / 4999 |
| 6 | | 05'40" (+00'01") | 1005 / 6004 |
| 7 | | 05'41" (+00'02") | 993 / 6998 |
| 8 | | 05'47" (+00'08") | 1005 / 8003 |
| 9 | | 05'51" (+00'12") | 999 / 9003 |
| 10 | | 05'44" (+00'05") | 1001 / 10004 |
| 11 | | 05'45" (+00'06") | 1001 / 11006 |
| 12 | | 05'52" (+00'13") | 998 / 12004 |
| 13 | | 06'18" (+00'39") | 126 / 12131 |
17:35時學校北邊開跑，自主練習跑學校大環場一圈，跑完12K!天也快黑了!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'51" | 00:52'13" |
| 10 | 05'45" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 12 | 05'52" | 01:09'36" |
| 12.1 | 06'05" | 01:10'24" |
展開計圈分析
留言 
