17.0 km | 01:41:59 | 05:59/km日期: 2024-01-20 05:46 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94.4
Pace: 06'28" / 06'19" / 05'56" / 06'09" / 05'58" / 06'01" / 05'49" / 05'55" / 05'52" / 05'56" / 05'57" / 06'00" / 05'55" / 05'54" / 05'54" / 05'54" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'05") | 1000 / 17000 |
| 18 | | 05'23" | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
584.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 05'58" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'49" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'56" | 01:00'23" |
| 11 | 05'57" | 01:06'20" |
| 12 | 06'00" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 14 | 05'54" | 01:24'09" |
| 15 | 05'54" | 01:30'03" |
| 16 | 05'54" | 01:35'57" |
| 17 | 05'54" | 01:41'51" |
| 17.0 | 05'32" | 01:42'00" |
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