|  全馬 | 04:23:34 | 06:14/km | 第25馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:23:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:57'40" | | 00:30'46" (+03'52") | | 00:30'03" (+03'09") | 00:58'13" (+00'33") | | 00:28'10" (+01'16") | | 00:30'47" (+03'53") | 01:02'05" (+04'25") | | 00:31'18" (+04'24") | | 00:35'40" (+08'46") | 01:08'15" (+10'35") | | 00:32'35" (+05'41") | |
日期: 2024-01-21 06:00 - 總爬升: 823 m - 平均心率: 138 - 卡路里: 2209 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'47") | 500 / 500 | | 2 | | 04'26" (+00'46") | 500 / 1000 | | 3 | | 03'40" | 500 / 1500 | | 4 | | 04'50" (+01'10") | 500 / 2000 | | 5 | | 04'03" (+00'23") | 500 / 2500 |
| 6 | | 04'14" (+00'34") | 500 / 3000 | | 7 | | 10'54" (+07'14") | 500 / 3500 | | 8 | | 04'59" (+01'19") | 500 / 4000 | | 9 | | 05'11" (+01'31") | 500 / 4500 | | 10 | | 05'58" (+02'18") | 500 / 5000 | | 11 | | 05'38" (+01'58") | 500 / 5500 | | 12 | | 06'04" (+02'24") | 500 / 6000 | | 13 | | 05'18" (+01'38") | 500 / 6500 | | 14 | | 05'25" (+01'45") | 500 / 7000 | | 15 | | 07'09" (+03'29") | 500 / 7500 | | 16 | | 05'46" (+02'06") | 500 / 8000 | | 17 | | 05'06" (+01'26") | 500 / 8500 | | 18 | | 05'57" (+02'17") | 500 / 9000 | | 19 | | 07'44" (+04'04") | 500 / 9500 | | 20 | | 07'20" (+03'40") | 500 / 10000 | | 21 | | 07'03" (+03'23") | 500 / 10500 | | 22 | | 05'54" (+02'14") | 500 / 11000 | | 23 | | 05'25" (+01'45") | 500 / 11500 | | 24 | | 05'09" (+01'29") | 500 / 12000 | | 25 | | 07'12" (+03'32") | 500 / 12500 | | 26 | | 05'37" (+01'57") | 500 / 13000 | | 27 | | 05'03" (+01'23") | 500 / 13500 | | 28 | | 05'46" (+02'06") | 500 / 14000 | | 29 | | 06'26" (+02'46") | 500 / 14500 | | 30 | | 06'24" (+02'44") | 500 / 15000 | | 31 | | 05'46" (+02'06") | 500 / 15500 | | 32 | | 05'27" (+01'47") | 500 / 16000 | | 33 | | 05'00" (+01'20") | 500 / 16500 | | 34 | | 05'22" (+01'42") | 500 / 17000 | | 35 | | 05'38" (+01'58") | 500 / 17500 | | 36 | | 06'51" (+03'11") | 500 / 18000 | | 37 | | 05'37" (+01'57") | 500 / 18500 | | 38 | | 06'22" (+02'42") | 500 / 19000 | | 39 | | 05'01" (+01'21") | 500 / 19500 | | 40 | | 05'10" (+01'30") | 500 / 20000 | | 41 | | 06'31" (+02'51") | 500 / 20500 | | 42 | | 05'25" (+01'45") | 500 / 21000 | | 43 | | 05'24" (+01'44") | 500 / 21500 | | 44 | | 06'16" (+02'36") | 500 / 22000 | | 45 | | 06'44" (+03'04") | 500 / 22500 | | 46 | | 05'46" (+02'06") | 500 / 23000 | | 47 | | 05'33" (+01'53") | 500 / 23500 | | 48 | | 05'09" (+01'29") | 500 / 24000 | | 49 | | 08'10" (+04'30") | 500 / 24500 | | 50 | | 06'32" (+02'52") | 500 / 25000 | | 51 | | 05'20" (+01'40") | 500 / 25500 | | 52 | | 04'57" (+01'17") | 500 / 26000 | | 53 | | 05'05" (+01'25") | 500 / 26500 | | 54 | | 07'33" (+03'53") | 500 / 27000 | | 55 | | 06'18" (+02'38") | 500 / 27500 | | 56 | | 06'44" (+03'04") | 500 / 28000 | | 57 | | 05'55" (+02'15") | 500 / 28500 | | 58 | | 06'31" (+02'51") | 500 / 29000 | | 59 | | 06'39" (+02'59") | 500 / 29500 | | 60 | | 07'29" (+03'49") | 500 / 30000 | | 61 | | 06'14" (+02'34") | 500 / 30500 | | 62 | | 06'31" (+02'51") | 500 / 31000 | | 63 | | 05'17" (+01'37") | 500 / 31500 | | 64 | | 06'08" (+02'28") | 500 / 32000 | | 65 | | 07'32" (+03'52") | 500 / 32500 | | 66 | | 06'49" (+03'09") | 500 / 33000 | | 67 | | 05'42" (+02'02") | 500 / 33500 | | 68 | | 06'04" (+02'24") | 500 / 34000 | | 69 | | 06'29" (+02'49") | 500 / 34500 | | 70 | | 08'16" (+04'36") | 500 / 35000 | | 71 | | 08'53" (+05'13") | 500 / 35500 | | 72 | | 07'53" (+04'13") | 500 / 36000 | | 73 | | 07'46" (+04'06") | 500 / 36500 | | 74 | | 05'59" (+02'19") | 500 / 37000 | | 75 | | 06'16" (+02'36") | 500 / 37500 | | 76 | | 07'03" (+03'23") | 500 / 38000 | | 77 | | 07'40" (+04'00") | 500 / 38500 | | 78 | | 06'43" (+03'03") | 500 / 39000 | | 79 | | 06'37" (+02'57") | 500 / 39500 | | 80 | | 06'28" (+02'48") | 500 / 40000 | | 81 | | 07'10" (+03'30") | 500 / 40500 | | 82 | | 06'35" (+02'55") | 500 / 41000 | | 83 | | 06'48" (+03'08") | 500 / 41500 | | 84 | | 06'15" (+02'35") | 500 / 42000 | | 85 | | 05'00" (+01'20") | 500 / 42500 |
 香港Ricky~959  賽前宣言: PB 賽後評分: 一年一次大考及嘉年華,梗係要參與下啦☺️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 250.98 km  NIKE TEMPO NEXT% FK 累積 : 770.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'16" | 00:09'13" | | 3 | 04'09" | 00:13'22" | | 4 | 07'57" | 00:21'19" | | 5 | 05'35" | 00:26'54" | | 6 | 05'52" | 00:32'46" | | 7 | 05'21" | 00:38'07" | | 8 | 06'28" | 00:44'35" | | 9 | 05'33" | 00:50'08" | | 10 | 07'32" | 00:57'40" | | 11 | 06'30" | 01:04'10" | | 12 | 05'17" | 01:09'27" | | 13 | 10'50" | 01:20'17" | | 14 | 01'00" | 01:21'17" | | 15 | 06'26" | 01:27'43" | | 16 | 05'37" | 01:33'20" | | 17 | 05'11" | 01:38'31" | | 18 | 06'16" | 01:44'47" | | 19 | 06'00" | 01:50'47" | | 20 | 05'06" | 01:55'53" | | 21 | 05'58" | 02:01'51" | | 22 | 05'50" | 02:07'41" | | 23 | 13'01" | 02:20'42" | | 24 | 00'02" | 02:20'44" | | 25 | 05'56" | 02:26'40" | | 26 | 05'09" | 02:31'49" | | 27 | 06'20" | 02:38'09" | | 28 | 06'31" | 02:44'40" | | 29 | 06'14" | 02:50'54" | | 30 | 07'04" | 02:57'58" | | 31 | 06'23" | 03:04'21" | | 32 | 05'43" | 03:10'04" | | 33 | 07'11" | 03:17'15" | | 34 | 16'21" | 03:33'36" | | 35 | 00'02" | 03:33'38" | | 36 | 05'17" | 03:38'55" | | 37 | 06'53" | 03:45'48" | | 38 | 06'40" | 03:52'28" | | 39 | 07'12" | 03:59'40" | | 40 | 06'33" | 04:06'13" | | 41 | 06'53" | 04:13'06" | | 42 | 06'32" | 04:19'38" | | 42.8 | 05'13" | 04:23'36" |
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