8.6 km | 01:04:18 | 07:27/km日期: 2024-01-18 20:08 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.8
Pace: 05'38" / 06'29" / 07'51" / 05'40" / 08'36" / 05'37" / 08'27" / 05'38" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 958 / 1958 |
| 3 | | 37'41" (+32'08") | 87 / 2045 |
| 4 | | 05'43" (+00'10") | 1000 / 3045 |
| 5 | | 05'45" (+00'12") | 975 / 4020 |
| 6 | | 40'04" (+34'31") | 78 / 4098 |
| 7 | | 05'47" (+00'14") | 1000 / 5098 |
| 8 | | 05'40" (+00'07") | 958 / 6057 |
| 9 | | 38'37" (+33'04") | 85 / 6142 |
| 10 | | 05'39" (+00'06") | 1000 / 7142 |
| 11 | | 05'33" | 972 / 8115 |
| 12 | | 19'21" (+13'48") | 507 / 8622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'29" | 00:12'07" |
| 3 | 07'51" | 00:19'58" |
| 4 | 05'40" | 00:25'38" |
| 5 | 08'36" | 00:34'14" |
| 6 | 05'37" | 00:39'51" |
| 7 | 08'27" | 00:48'18" |
| 8 | 05'38" | 00:53'56" |
| 8.6 | 16'40" | 01:04'19" |
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