10.7 km | 01:17:39 | 07:13/km日期: 2024-01-20 06:28 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.5
Pace: 08'57" / 10'17" / 06'54" / 06'51" / 07'33" / 07'09" / 07'21" / 09'54" / 07'16" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'32" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'15" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" (+00'22") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'17" | 00:19'14" |
| 3 | 06'54" | 00:26'08" |
| 4 | 06'51" | 00:32'59" |
| 5 | 07'33" | 00:40'32" |
| 6 | 07'09" | 00:47'41" |
| 7 | 07'21" | 00:55'02" |
| 8 | 09'54" | 01:04'56" |
| 9 | 07'16" | 01:12'12" |
| 10 | 07'11" | 01:19'23" |
| 10.7 | 07'14" | 01:24'43" |
留言 
展開計圈分析
